Recently I asked you to consider what would happen to you and your family in the event of a pandemic, natural disaster, or major terrorist attack. I ask you to imagine a scenario in which you find empty grocery store shelves, no running water or electricity, and no natural gas service. I find that most people have given some thought to this, and have made preparations, at least for the first few days following an emergency. Putting together an emergency kit is easy. However, preparations for long-term survival are not so easy. To make matters worse, people tend to believe that they’re ready, when in fact they are not. A plan, by itself, is not enough. It’s easy to say “I’ll plant a garden”, but do you have the tools and skills? Could you install a solar photovoltaic (PV) system and make it work? Do you have a plan to keep your home warm if you find yourself without utility-supplied heating fuel? Remember, in an emergency many of your neighbors will be looking for the same equipment and supplies that you’ll be looking for. The time to prepare is BEFORE an emergency.
If you have no previous gardening experience you’re likely to be disappointed with the results of your first attempt. In fact, it may take several seasons to become a good gardener. Even experienced gardeners continue to learn from season to season. Are you confident that you can grow a crop big enough to get you and your family through the winter? Do you have seeds? Can you keep insects and pests from ruining your crops? If you do manage to grow something, will you be able to preserve it for later consumption? Do you have the items needed for canning and preserving?
Solar panels, batteries, and the other components needed to build a solar electric system might be hard to find in an emergency. And, even if you can find the items you need, will you be able to build a system and use it efficiently? Unless you have previous experience, it’s unlikely that you’ll get the most out of this equipment. Beginner’s mistakes might result in damaged equipment and a system malfunction just when it’s needed the most.
I suspect that most of us are woefully unprepared for long-term survival and sustainable living, but fortunately we can do something about that. Here are a few suggestions:
Learn how to grow things now, don’t wait until spring. You’ll find plenty of information on-line. Consider plants that you can grow indoors, with limited space requirements. These might include herbs, wheat-grass, and dwarf tomato plants. Start a compost pile/bin. You’ll use the finished compost (humus), later to improve the soil. Plan your outdoor garden, and begin working the soil early in the spring. Save seeds from your successful crops. Saved seeds, from crops grown in your own backyard, will be better suited to your area than those bought from an out-of-the-area supplier. By the end of the season you’ll have plenty of ideas for doing things better next year.
If you have an acre or more of land, you might consider growing your own heating fuel. You can grow enough corn to heat your home for an entire winter on just one acre of land, but land alone is not enough. You’ll need equipment for planting, growing, and processing the corn as well as a way to securely store it for later use. You’ll have to protect your crop from insects and animals. This can be a monumental task, and perhaps overwhelming without the appropriate equipment. You might consider heating your home with wood if you can count on an abundant supply. Whichever method you choose, learn to use your stove or alternative heater efficiently and safely, and stock up on the appropriate fuel. Keep in mind that with an ordinary fireplace the heat goes up the chimney. The only warm spot in the home is directly in front of the fireplace. You’ll need a better strategy than that. If you’ve installed a heat exchanger, and if you have a dependable supply of electricity to power the blower, you’re in business.
Install and use an off-grid solar photovoltaic (PV) system. Monitor daily electricity production, and use. Shut down service from the power grid once in a while to check your system’s performance in a simulated grid power failure. You’ll learn from these simulations, you’ll adjust, and you’ll be better prepared for an actual emergency. Since your system probably won’t be big enough to supply all of your household needs for electricity, you’ll find ways to conserve. You’ll change to power-sipping compact fluorescent bulbs (cfl’s), for example. As you become more and more self-sufficient, you’ll be cutting your utility bills at the same time, a win-win situation.
Sustainable living skills need to be learned and practiced BEFORE an emergency. Unless you prepare in advance you probably won’t have the equipment, supplies, and skills needed for survival in the event of an emergency. Remember, you’re not preparing for the end of the world, you’re preparing for the future of the unknown. I hope you’ll take advantage of the information provided in this blog’s archives as you prepare. As always, I look forward to your comments and suggestions as I become more self-sufficient.
John
Wednesday, July 29, 2009
Thursday, July 23, 2009
Survival in the 21st Century
What would happen to you and your family if a pandemic, natural disaster or a major terrorist attack were to occur? Imagine empty grocery store shelves, no gasoline, no running water, no electricity, and no natural gas service. You may have enough food and water to last for a few days, but what do you do after that?
You can live 3 minutes without air.
You can live 3 days without water.
You can live 3 weeks without food.
A good survival plan should begin with preparations to deal with an emergency within the first few minutes, and end with strategies for long-term survival.
In the event of an explosion, fire, or crash you may need to deal with broken glass and sharp metal objects and hot objects. Imagine how handy gloves would be. You should also be prepared to handle physical injuries you may sustain, as well as those of family members and others nearby. A knife is a necessity, as is a well-equipped first aid kit.
Survival preparations for the first few days after the emergency should include a supply of food and water, of course, but you’ll also need shelter and perhaps the ability to stay warm and dry. Help may be slow in coming in the event of a large-scale disaster. Many New Orleans residents learned this the hard way after Hurricane Katrina.
Survival becomes something else after the first few days. Your need for water and food is an ongoing one, and your stockpile may be running low. Perhaps you’ve banded together with neighbors, and pooled your resources. That’s a good thing. Each member of the group has his or her own unique talents, many of which can help to ensure the survival of your group. Skills such as hunting, trapping, and fishing will certainly come in handy, as will the ability to identify edible plants.
Whether you live in a city, or in a rural area, the importance of urban gardening and small-scale farming cannot be overemphasized. And, of course, you’ll need to know how to preserve and store food. Improperly stored food may rot, or be ruined by insects or rodents. It should be obvious that these skills need to be learned BEFORE an emergency. The people most likely to survive are those who’ve already incorporated elements of sustainable living into their everyday lives. Some have moved out of heavily populated areas, realizing that in the event of a disaster it will be difficult to get food when a million of their neighbors are also looking for it. They’re learning and practicing the skills that their great grandparents knew well. Some are making their own electricity with solar panels, windmills, and micro-hydro systems. Life in a rural area presents an abundance of opportunities for sustainable living, many of which are not available in the city.
Electricity may seem like a luxury, and some may believe that solar panels, windmills, and micro-hydro systems shouldn’t be included in a survival discussion. I disagree. Electricity can be an important aspect of survival in several ways. When used to power a refrigerator or freezer, electricity becomes a big part of a food preservation strategy. Additionally, refrigeration is often needed to keep medications from spoiling. Having electricity means that you’ll have good lighting, an important security consideration, and it helps to prevent accidental injuries around the home. Without electricity, you might have to boil water over a fire to make it safe for drinking. A renewable supply of electricity can keep a radio or TV operating, providing critical information as well as entertainment. When you think of all the electrically-operated appliances that you would otherwise have to do without, it’s obvious that electricity can make life comfortable in an otherwise unbearable situation.
Some will have you believe that you’ll need to spend tens of thousands of dollars for a practical solar electric system, but that’s simply not true. A system to meet your basic needs can be built for under $1000.00. You won’t have central air-conditioning with a small system, but you will have lighting, communications, and perhaps a limited amount of electricity for cooking and refrigeration. In the absence of grid power, you’ll be thankful for the small amount of electricity your system provides. You’ll learn techniques for getting by with less. A chest freezer, for example, can meet your refrigeration needs with much less energy consumption than a refrigerator.
You may think that these gloom-and-doom scenarios are unrealistic and choose to do nothing, but if you believe that that things could get ugly you should prepare as soon as you can. If you wait until things get bad, it will be too late. You’ll be forced to use the resources you have available, not the systems you planned to install someday. Surviving a disaster will be a challenge, so being in good physical condition is important. Don’t abuse alcohol, tobacco, or other drugs. You may have the additional task of caring for very young or very old family members. Make regular exercise a part of your plan. Don’t be overwhelmed, the important thing is to get started. Eat healthy and get plenty of rest.
“The thing about being a survivalist kook and stockpiling gold, guns, and food is that there’s no downside. Even if you’re wrong, you’ve still got gold, guns, and food.” W.C. Verson
Being a “survivalist” today means more than simply providing for your own comfort. Today, survival of the planet is an important consideration as well. In the absence of a healthy planet, even the most carefully laid out personal plans will be of no value.
About 50% of the electricity produced in the United States comes from coal-fired power plants. Mining, transporting, and burning coal has terrible environmental consequences. Additionally, oil reserves are running low (peak oil). It should be obvious that we’re on the brink of a radical lifestyle change. The good news is that we can do a lot, with very little sacrifice. Our lifestyles include a lot of waste, and therefore we have numerous opportunities to make changes that will benefit not only ourselves, but all of mankind and the planet.
By incorporating elements of self-sufficient living into your lifestyle, you’ll benefit from a better quality of food, more exercise, and better air quality. Anyone who’s ever compared a store-bought tomato to one grown in a backyard garden knows what I mean. Tomatoes that have to be shipped a long distance are picked green, and “gassed” to turn them red by the time they show up in the supermarket. They’re rock-hard, and have little flavor. I can only guess that the nutritional and cancer-fighting properties are not what they should be either. And it’s wise to remember that the recent salmonella outbreak linked to tomatoes was a result of industrial agriculture. Shipping fewer vegetables not only means better food, it also means fewer trucks on the road, which reduces fossil fuel use and improves air quality.
In the words of Charles Darwin, "It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” Problems related to global warming and the decline of oil are among the most significant changes this generation will face. Many believe that global warming is responsible for climate change, including extreme weather, such as storms of greater intensity. Some believe that global warming is a natural phenomenon, while others believe that it is caused by our actions. Perhaps it’s some of both. Regardless of the cause, our response needs to be a thoughtful plan, not simply a knee-jerk reaction to the latest crisis.
Someday we’ll have a leader who will actually work with us to solve problems, instead of telling us we’re “addicted to oil”, but for now we’re just going to have to rely on our own efforts. Mass acceptance of renewable energy systems by the general public will show our elected officials, and the rest of the world, that we want to do the right thing. We can do it. We should do it. Future generations will appreciate our efforts.
John
You can live 3 minutes without air.
You can live 3 days without water.
You can live 3 weeks without food.
A good survival plan should begin with preparations to deal with an emergency within the first few minutes, and end with strategies for long-term survival.
In the event of an explosion, fire, or crash you may need to deal with broken glass and sharp metal objects and hot objects. Imagine how handy gloves would be. You should also be prepared to handle physical injuries you may sustain, as well as those of family members and others nearby. A knife is a necessity, as is a well-equipped first aid kit.
Survival preparations for the first few days after the emergency should include a supply of food and water, of course, but you’ll also need shelter and perhaps the ability to stay warm and dry. Help may be slow in coming in the event of a large-scale disaster. Many New Orleans residents learned this the hard way after Hurricane Katrina.
Survival becomes something else after the first few days. Your need for water and food is an ongoing one, and your stockpile may be running low. Perhaps you’ve banded together with neighbors, and pooled your resources. That’s a good thing. Each member of the group has his or her own unique talents, many of which can help to ensure the survival of your group. Skills such as hunting, trapping, and fishing will certainly come in handy, as will the ability to identify edible plants.
Whether you live in a city, or in a rural area, the importance of urban gardening and small-scale farming cannot be overemphasized. And, of course, you’ll need to know how to preserve and store food. Improperly stored food may rot, or be ruined by insects or rodents. It should be obvious that these skills need to be learned BEFORE an emergency. The people most likely to survive are those who’ve already incorporated elements of sustainable living into their everyday lives. Some have moved out of heavily populated areas, realizing that in the event of a disaster it will be difficult to get food when a million of their neighbors are also looking for it. They’re learning and practicing the skills that their great grandparents knew well. Some are making their own electricity with solar panels, windmills, and micro-hydro systems. Life in a rural area presents an abundance of opportunities for sustainable living, many of which are not available in the city.
Electricity may seem like a luxury, and some may believe that solar panels, windmills, and micro-hydro systems shouldn’t be included in a survival discussion. I disagree. Electricity can be an important aspect of survival in several ways. When used to power a refrigerator or freezer, electricity becomes a big part of a food preservation strategy. Additionally, refrigeration is often needed to keep medications from spoiling. Having electricity means that you’ll have good lighting, an important security consideration, and it helps to prevent accidental injuries around the home. Without electricity, you might have to boil water over a fire to make it safe for drinking. A renewable supply of electricity can keep a radio or TV operating, providing critical information as well as entertainment. When you think of all the electrically-operated appliances that you would otherwise have to do without, it’s obvious that electricity can make life comfortable in an otherwise unbearable situation.
Some will have you believe that you’ll need to spend tens of thousands of dollars for a practical solar electric system, but that’s simply not true. A system to meet your basic needs can be built for under $1000.00. You won’t have central air-conditioning with a small system, but you will have lighting, communications, and perhaps a limited amount of electricity for cooking and refrigeration. In the absence of grid power, you’ll be thankful for the small amount of electricity your system provides. You’ll learn techniques for getting by with less. A chest freezer, for example, can meet your refrigeration needs with much less energy consumption than a refrigerator.
You may think that these gloom-and-doom scenarios are unrealistic and choose to do nothing, but if you believe that that things could get ugly you should prepare as soon as you can. If you wait until things get bad, it will be too late. You’ll be forced to use the resources you have available, not the systems you planned to install someday. Surviving a disaster will be a challenge, so being in good physical condition is important. Don’t abuse alcohol, tobacco, or other drugs. You may have the additional task of caring for very young or very old family members. Make regular exercise a part of your plan. Don’t be overwhelmed, the important thing is to get started. Eat healthy and get plenty of rest.
“The thing about being a survivalist kook and stockpiling gold, guns, and food is that there’s no downside. Even if you’re wrong, you’ve still got gold, guns, and food.” W.C. Verson
Being a “survivalist” today means more than simply providing for your own comfort. Today, survival of the planet is an important consideration as well. In the absence of a healthy planet, even the most carefully laid out personal plans will be of no value.
About 50% of the electricity produced in the United States comes from coal-fired power plants. Mining, transporting, and burning coal has terrible environmental consequences. Additionally, oil reserves are running low (peak oil). It should be obvious that we’re on the brink of a radical lifestyle change. The good news is that we can do a lot, with very little sacrifice. Our lifestyles include a lot of waste, and therefore we have numerous opportunities to make changes that will benefit not only ourselves, but all of mankind and the planet.
By incorporating elements of self-sufficient living into your lifestyle, you’ll benefit from a better quality of food, more exercise, and better air quality. Anyone who’s ever compared a store-bought tomato to one grown in a backyard garden knows what I mean. Tomatoes that have to be shipped a long distance are picked green, and “gassed” to turn them red by the time they show up in the supermarket. They’re rock-hard, and have little flavor. I can only guess that the nutritional and cancer-fighting properties are not what they should be either. And it’s wise to remember that the recent salmonella outbreak linked to tomatoes was a result of industrial agriculture. Shipping fewer vegetables not only means better food, it also means fewer trucks on the road, which reduces fossil fuel use and improves air quality.
In the words of Charles Darwin, "It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” Problems related to global warming and the decline of oil are among the most significant changes this generation will face. Many believe that global warming is responsible for climate change, including extreme weather, such as storms of greater intensity. Some believe that global warming is a natural phenomenon, while others believe that it is caused by our actions. Perhaps it’s some of both. Regardless of the cause, our response needs to be a thoughtful plan, not simply a knee-jerk reaction to the latest crisis.
Someday we’ll have a leader who will actually work with us to solve problems, instead of telling us we’re “addicted to oil”, but for now we’re just going to have to rely on our own efforts. Mass acceptance of renewable energy systems by the general public will show our elected officials, and the rest of the world, that we want to do the right thing. We can do it. We should do it. Future generations will appreciate our efforts.
John
Sunday, June 14, 2009
OAR, SAIC, and The Green Dream
Being so involved with recycling, conservation, and renewable energy in my personal life, I was happy to volunteer to assist in a recycling booth last week. Rock Band OAR and corporate sponsor SAIC teamed up recently to encourage recycling and conservation. OAR calls this their “Green Dream Tour.”
For my efforts I received a souvenir T-shirt, an opportunity to meet the band, and free admission to the concert. More importantly, I had the opportunity to spread the word about the importance of recycling and conservation. The band, my co-volunteers, and everyone else involved was fun to work with. This was an enjoyable evening. Here are a few pictures…..
The band, and SAIC volunteers.
The fabulous Fox Theater in St. Louis.
Setting up.
OAR on stage.
Great show! The packed house really seemed to enjoy it.
John
For my efforts I received a souvenir T-shirt, an opportunity to meet the band, and free admission to the concert. More importantly, I had the opportunity to spread the word about the importance of recycling and conservation. The band, my co-volunteers, and everyone else involved was fun to work with. This was an enjoyable evening. Here are a few pictures…..
The band, and SAIC volunteers.
The fabulous Fox Theater in St. Louis.
Setting up.
OAR on stage.
Great show! The packed house really seemed to enjoy it.
John
Saturday, May 30, 2009
My Off-Grid Photovoltaic System and This Blog
You might have noticed a decline in the number of posts to this blog since the first of this year. The decline is primarily due to the fact that my off-grid system hasn’t changed much over the past 6 months. I’ve slowed down because I now pretty much have what I want; a system that can meet my basic needs for electricity during a grid power failure, and one that provides enough energy to significantly lower my electric bill. I’ve also added automation to my system, providing additional protection for my batteries while optimizing power output.
I’ll probably never have enough PV-provided electricity to meet all of my needs, but I can get by pretty comfortably most of the time with the system I now have. It’s important to mention that my need for electricity during a grid-power failure varies with each season. Lengthy periods of cold weather provide the greatest challenge. In addition to the electricity needed for lighting, refrigeration, cooking, and communications, I’ll need electricity to keep my home warm. I can easily use up all of my stored energy during extended periods of cloud cover. With that in mind, I plan to add another PV panel this year, and one or more next year. Other than that, I have no other significant upgrade plans. I’ll maintain this slow but steady progress unless I see a dramatic increase in the cost of grid-supplied electricity, or a dramatic decrease in the cost of solar panels. I hope to drive an electric car within the next two years, and I would love to power it with solar. This is not practical now, with PV panels costing $5.00 per watt.
Here is an overview of my system:
Type: Off-grid
PV: 7 X 85, or 595 watts
Batteries: GC2’s wired for 12 volts, 900ah.
Spare Battery Bank: Marine Deep Cycle, 420ah.
Controller: TriStar 60 with meter and remote temperature probe
Inverter: Exeltec 12-volt, 1100-watt pure sine wave
Automation: Morningstar Relay Driver programmed to enable/disable the inverter and an Iota Transfer Switch
When I started installing solar PV, my primary goal was to become more self-sufficient, especially in the event of a major disaster. From time to time I need to remind myself that water and food are much more important than electric lights in the event of such a disaster. That’s why you’ll find so many articles about growing and preserving food in this blogs archives. You’ll also find articles concerning alternative heating, another necessity for surviving in the event of a loss of natural gas and grid-supplied electricity.
I hope that you’ll browse my archives now and then for ideas, and comment. Let’s learn from each other.
John
I’ll probably never have enough PV-provided electricity to meet all of my needs, but I can get by pretty comfortably most of the time with the system I now have. It’s important to mention that my need for electricity during a grid-power failure varies with each season. Lengthy periods of cold weather provide the greatest challenge. In addition to the electricity needed for lighting, refrigeration, cooking, and communications, I’ll need electricity to keep my home warm. I can easily use up all of my stored energy during extended periods of cloud cover. With that in mind, I plan to add another PV panel this year, and one or more next year. Other than that, I have no other significant upgrade plans. I’ll maintain this slow but steady progress unless I see a dramatic increase in the cost of grid-supplied electricity, or a dramatic decrease in the cost of solar panels. I hope to drive an electric car within the next two years, and I would love to power it with solar. This is not practical now, with PV panels costing $5.00 per watt.
Here is an overview of my system:
Type: Off-grid
PV: 7 X 85, or 595 watts
Batteries: GC2’s wired for 12 volts, 900ah.
Spare Battery Bank: Marine Deep Cycle, 420ah.
Controller: TriStar 60 with meter and remote temperature probe
Inverter: Exeltec 12-volt, 1100-watt pure sine wave
Automation: Morningstar Relay Driver programmed to enable/disable the inverter and an Iota Transfer Switch
When I started installing solar PV, my primary goal was to become more self-sufficient, especially in the event of a major disaster. From time to time I need to remind myself that water and food are much more important than electric lights in the event of such a disaster. That’s why you’ll find so many articles about growing and preserving food in this blogs archives. You’ll also find articles concerning alternative heating, another necessity for surviving in the event of a loss of natural gas and grid-supplied electricity.
I hope that you’ll browse my archives now and then for ideas, and comment. Let’s learn from each other.
John
Friday, April 17, 2009
Grow Your Own Medicine
Last week I provided strategies for growing your own vegetables. If you choose to do that you’ll not only be eating fresher and healthier food, you’ll avoid harmful chemicals and pesticides. This is more important today than ever before for a couple of reasons: Much of the food we consume comes from bioengineered plants, and those plants are much more dependent upon chemicals than the plants they’ve replaced. As a result, we’re exposed to chemicals to a much greater extent than we were in the past. Additionally, much of the food we consume today comes from foreign suppliers, including China, where regulations and inspections are not as thorough as they should be. And unfortunately, only a small percentage of food imports are inspected as they enter the United States.
While your garden might include great-tasting tomatoes, peppers, lettuce, and so on, you might also consider growing medicinal crops. Many people have already switched to alternative medicine due to the high cost of conventional medicine, while others choose alternatives when conventional medicine fails. The possibility of a dramatic cure, improved quality of life, and increased life expectancy are a few more reasons some people choose alternatives.
Of the medicinal crops that you might consider, Bitter Melon is one that can be used to treat a variety of disorders, including diabetes and HIV. Bitter Melon is a green, cucumber shaped fruit, with gourd-like bumps. While all parts of the plant have been used, the fruit is the safest and most prevalent part of the plant used medicinally. Rich in iron, bitter melon has twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contains vitamins C and B 1 to 3, phosphorus and good dietary fiber. It is believed to be good for the liver and has been proven by western scientists to contain insulin, act as an anti-tumor agent, and inhibit HIV-1 infection. Multiple clinical studies have clearly established the role of Bitter Melon in people with diabetes. Practitioners of Chinese medicine have been using it for hundreds of years with good results. In the Philippines, Bitter Melon (known as Ampalaya) is also used to treat infections, fevers, and rheumatism.
Bitter Melon contains an insulin-like principle, known as plant-insulin, which has been found effective in lowering blood and urine sugar levels. The diabetic should take the juice of about four or five fruits every morning on an empty stomach. Bitter Melon seeds can be added to food in a powdered form. Fresh juice from the leaves of Bitter Melon can be used to treat a variety of disorders. To prepare a Bitter Melon extract:
Wash and finely chop the leaves.
Add 6 tablespoons of the chopped leaves in 2 glasses of water.
Boil it for 15 min. in an uncovered pot.
Cool down and strain.
Drink 1/3 cup of it 3x a day.
Although research supports the use of Bitter Melon as a treatment for many conditions, it is not clear what dose is safe and effective. Bitter Melon should be used cautiously, with close monitoring by your health care provider.
Need seeds? Let me know.
Link:
Check out Garden Web, Asian Vegetables section, for information about growing Bitter Melon. As you search for additional information, keep in mind that Bitter Melon is also known as Ampalaya and Bitter Gourd.
http://forums.gardenweb.com/forums/asianveg/
Other Links:
http://bittermelon.org/
http://holisticonline.com/Herbal-Med/_Herbs/h31.htm
http://www.sciencedaily.com/releases/2008/03/080327091255.htm
John
While your garden might include great-tasting tomatoes, peppers, lettuce, and so on, you might also consider growing medicinal crops. Many people have already switched to alternative medicine due to the high cost of conventional medicine, while others choose alternatives when conventional medicine fails. The possibility of a dramatic cure, improved quality of life, and increased life expectancy are a few more reasons some people choose alternatives.
Of the medicinal crops that you might consider, Bitter Melon is one that can be used to treat a variety of disorders, including diabetes and HIV. Bitter Melon is a green, cucumber shaped fruit, with gourd-like bumps. While all parts of the plant have been used, the fruit is the safest and most prevalent part of the plant used medicinally. Rich in iron, bitter melon has twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contains vitamins C and B 1 to 3, phosphorus and good dietary fiber. It is believed to be good for the liver and has been proven by western scientists to contain insulin, act as an anti-tumor agent, and inhibit HIV-1 infection. Multiple clinical studies have clearly established the role of Bitter Melon in people with diabetes. Practitioners of Chinese medicine have been using it for hundreds of years with good results. In the Philippines, Bitter Melon (known as Ampalaya) is also used to treat infections, fevers, and rheumatism.
Bitter Melon contains an insulin-like principle, known as plant-insulin, which has been found effective in lowering blood and urine sugar levels. The diabetic should take the juice of about four or five fruits every morning on an empty stomach. Bitter Melon seeds can be added to food in a powdered form. Fresh juice from the leaves of Bitter Melon can be used to treat a variety of disorders. To prepare a Bitter Melon extract:
Wash and finely chop the leaves.
Add 6 tablespoons of the chopped leaves in 2 glasses of water.
Boil it for 15 min. in an uncovered pot.
Cool down and strain.
Drink 1/3 cup of it 3x a day.
Although research supports the use of Bitter Melon as a treatment for many conditions, it is not clear what dose is safe and effective. Bitter Melon should be used cautiously, with close monitoring by your health care provider.
Need seeds? Let me know.
Link:
Check out Garden Web, Asian Vegetables section, for information about growing Bitter Melon. As you search for additional information, keep in mind that Bitter Melon is also known as Ampalaya and Bitter Gourd.
http://forums.gardenweb.com/forums/asianveg/
Other Links:
http://bittermelon.org/
http://holisticonline.com/Herbal-Med/_Herbs/h31.htm
http://www.sciencedaily.com/releases/2008/03/080327091255.htm
John
Thursday, April 09, 2009
Strategies for Eating Healthy
“Eat your vegetables and you’ll grow up strong and healthy”, we were told as children, but things are different today. Today, much of our food comes from overseas, and hardly a week goes by without news of a tainted food product, usually from China. China’s agricultural exports to the United States surged last year, and I expect to see many more disturbing articles in the future. And sadly, we can’t rely on product labels for healthy eating. Some farmers in China are taking advantage of confusing rules to falsely label food. Chinese authorities have vowed to fix the problems, but the disasters keep coming.
Since the United States subjects only a small fraction of its food imports to inspection, it’s up to each of us to see that our families are eating healthy. With these things in mind, here are my suggestions:
1. Grow your own food. Preserve some of it for off-season consumption.
Canning, freezing, and storing food in a root-cellar are a few of strategies you might consider.
2. Buy locally-grown organic food when it is in season.
You can often find bargains, and will benefit by preserving some of those crops for off-season consumption.
3. Learn to grow food in the winter.
If you have a sunroom, or even a south-facing windowsill, you can grow your own vegetables and herbs year-round. Since full-sized plants might present a space problem, investigate dwarf plants instead. Red Robin, for example, is a tomato plant that grows to a height of only 16 inches, and produces bunches of great-tasting cherry tomatoes.
If you decide to grow your own vegetables indoors you’ll need to provide the right conditions for plant growth. This can be a little tricky, since each type of plant will have somewhat different needs. The small plant stand shown here includes a heater, and a shop light with fluorescent tubes. Upper and lower levels contribute to an efficient use of space.
Here are some things you'll need to know in order to grow dwarf tomato plants:
Temperature:
Seeds germinate best at about 70 to 80 degrees F.
The ideal temperature for new seedlings is about 60 to 65 degrees.
Mature plants need warmer temperatures for setting fruit (70 to 85 degrees).
Plants can tolerate night-time temperature drops, but avoid going below 50 degrees.
Avoid temperatures above 90 degrees. Extreme temperature variations will affect production.
Light:
Provide at least 6 hours of sunlight per day for seeds that have sprouted. More sunlight, up to 16 hours per day, will produce better tasting fruit. If potted plants will be getting light from a closed window, place the plants as close to the window as possible. If necessary, supplement natural sunlight with the light from a cool-white fluorescent bulb. For this to be effective, the light must be placed within a few inches of the top of the plants.
Soil:
Use a good quality seed starting soil. Repot, when necessary, in a good quality potting soil. Provide good drainage and avoid compaction of the soil. The bottom of the pot should have holes to allow excess water to drain. Red Robin will do well in an 8” diameter container, but you can try a smaller one if your space is limited. If the plant cannot support the weight of the fruit, stake it with a ¼” stick or dowel. Tie the main stem to the stake with cotton or nylon cloth. Do not use string or thread.
Water and feeding:
Use an organic fertilizer formulated specifically for tomatoes according to the instructions on the package. Don’t use fertilizer heavy in Nitrogen. That will result in lush plants with very little fruit. Occasionally, use water with 1 tablespoon per gallon Epsom salts. This provides additional magnesium for the plants.
Avoid watering from the top. Too much dampness at the base of the plant can result in a fungal problem. It is best to water from the bottom, allowing the potting soil to soak it up. Do not add more water than can be soaked up by the plant.
Air:
Plants breathe. Use a fan to circulate air through the leaves or open a window (weather permitting). A strong breeze not only helps with respiration, it helps stalks and stems grow sturdy. Remember that roots need air also. Avoid watering too much, and soil compaction.
Pollination:
Once a day, shake or tap plants that have produced flowers. This allows the plants to pollinate, and therefore, set fruit. A gentle breeze also helps with pollination.
Saving Seeds:
Cut a ripe tomato in half, scoop out the seeds and pulp, and place in a jar with a little water and cover with plastic wrap. Stir the seeds a few times a day for the next 2 or 3 days. During the fermentation process, the good seeds will separate from the gelatinous covering and sink to the bottom after which time you can pour off the liquid and junk. Rinse the seeds with cool, clean water. A fine mesh strainer or even coffee filters work. Dry seeds thoroughly before storing.
Additional Information:
Gardening, indoor or outdoor, not only reduces your exposure to harmful pesticides, you’ll enjoy fresher and tastier food and cut your grocery bill. Exercise and fresh-air are a couple more benefits you’ll experience as a gardener. But, there’s more! Have you ever considered growing medicinal crops? Check back next week for more information on that subject.
Links:
Here is a good source of seeds and information:
http://www.containerseeds.com/index.html
Garden Web is one of the best informational sites I’ve found:
http://www.gardenweb.com
Washington Post article about tainted milk from China:
http://www.washingtonpost.com/wp-dyn/content/article/2007/04/24/AR2007042402539_pf.html
More bad news from China:
http://www.manufacturing.net/News-Pesticides-Found-In-Frozen-Beans-From-China.aspx?menuid
John
Since the United States subjects only a small fraction of its food imports to inspection, it’s up to each of us to see that our families are eating healthy. With these things in mind, here are my suggestions:
1. Grow your own food. Preserve some of it for off-season consumption.
Canning, freezing, and storing food in a root-cellar are a few of strategies you might consider.
2. Buy locally-grown organic food when it is in season.
You can often find bargains, and will benefit by preserving some of those crops for off-season consumption.
3. Learn to grow food in the winter.
If you have a sunroom, or even a south-facing windowsill, you can grow your own vegetables and herbs year-round. Since full-sized plants might present a space problem, investigate dwarf plants instead. Red Robin, for example, is a tomato plant that grows to a height of only 16 inches, and produces bunches of great-tasting cherry tomatoes.
If you decide to grow your own vegetables indoors you’ll need to provide the right conditions for plant growth. This can be a little tricky, since each type of plant will have somewhat different needs. The small plant stand shown here includes a heater, and a shop light with fluorescent tubes. Upper and lower levels contribute to an efficient use of space.
Here are some things you'll need to know in order to grow dwarf tomato plants:
Temperature:
Seeds germinate best at about 70 to 80 degrees F.
The ideal temperature for new seedlings is about 60 to 65 degrees.
Mature plants need warmer temperatures for setting fruit (70 to 85 degrees).
Plants can tolerate night-time temperature drops, but avoid going below 50 degrees.
Avoid temperatures above 90 degrees. Extreme temperature variations will affect production.
Light:
Provide at least 6 hours of sunlight per day for seeds that have sprouted. More sunlight, up to 16 hours per day, will produce better tasting fruit. If potted plants will be getting light from a closed window, place the plants as close to the window as possible. If necessary, supplement natural sunlight with the light from a cool-white fluorescent bulb. For this to be effective, the light must be placed within a few inches of the top of the plants.
Soil:
Use a good quality seed starting soil. Repot, when necessary, in a good quality potting soil. Provide good drainage and avoid compaction of the soil. The bottom of the pot should have holes to allow excess water to drain. Red Robin will do well in an 8” diameter container, but you can try a smaller one if your space is limited. If the plant cannot support the weight of the fruit, stake it with a ¼” stick or dowel. Tie the main stem to the stake with cotton or nylon cloth. Do not use string or thread.
Water and feeding:
Use an organic fertilizer formulated specifically for tomatoes according to the instructions on the package. Don’t use fertilizer heavy in Nitrogen. That will result in lush plants with very little fruit. Occasionally, use water with 1 tablespoon per gallon Epsom salts. This provides additional magnesium for the plants.
Avoid watering from the top. Too much dampness at the base of the plant can result in a fungal problem. It is best to water from the bottom, allowing the potting soil to soak it up. Do not add more water than can be soaked up by the plant.
Air:
Plants breathe. Use a fan to circulate air through the leaves or open a window (weather permitting). A strong breeze not only helps with respiration, it helps stalks and stems grow sturdy. Remember that roots need air also. Avoid watering too much, and soil compaction.
Pollination:
Once a day, shake or tap plants that have produced flowers. This allows the plants to pollinate, and therefore, set fruit. A gentle breeze also helps with pollination.
Saving Seeds:
Cut a ripe tomato in half, scoop out the seeds and pulp, and place in a jar with a little water and cover with plastic wrap. Stir the seeds a few times a day for the next 2 or 3 days. During the fermentation process, the good seeds will separate from the gelatinous covering and sink to the bottom after which time you can pour off the liquid and junk. Rinse the seeds with cool, clean water. A fine mesh strainer or even coffee filters work. Dry seeds thoroughly before storing.
Additional Information:
Gardening, indoor or outdoor, not only reduces your exposure to harmful pesticides, you’ll enjoy fresher and tastier food and cut your grocery bill. Exercise and fresh-air are a couple more benefits you’ll experience as a gardener. But, there’s more! Have you ever considered growing medicinal crops? Check back next week for more information on that subject.
Links:
Here is a good source of seeds and information:
http://www.containerseeds.com/index.html
Garden Web is one of the best informational sites I’ve found:
http://www.gardenweb.com
Washington Post article about tainted milk from China:
http://www.washingtonpost.com/wp-dyn/content/article/2007/04/24/AR2007042402539_pf.html
More bad news from China:
http://www.manufacturing.net/News-Pesticides-Found-In-Frozen-Beans-From-China.aspx?menuid
John
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